Postnatal depression is a type of depression that many parents experience after the birth of the baby. It’s a common problem, affecting 1 in every 10 women within a year of giving birth. As parents it’s imperative to seek help as soon as possible if you think you might be depressed, as your symptoms could get worst and may affect your cute baby adversely. With proper support, which included self help strategies and therapy, most women make a full recovery.
Symptoms of postnatal depression in parents
- BABY BLUES
Many women feel a bit down, tearful or anxious in the first week after the birth of the baby. This is called ‘baby blues’ and is so common that it’s considered normal. It does lasts for more than two weeks, if your symptoms last longer or start later, you could be suffering from postnatal depression.
2. PERSISTENT SADNESS
Many women deal with a feeling of persistent sadness and low mood. They feel lack of enjoyment and loss of interest. Feeling tired all the time and lack of energy is also a symptom of postnatal depression.
For parents trouble in sleeping at night and being sleep deprived, and feeling the fatigue during the day time is also one of the symptom of postnatal depression.
4. BONDING WITH BABY
If the mother finds it difficult to bond with the baby, and pushes herself away from the new born, then it may indicate the struggle, other symptoms include withdrawing contact with other people, problem in concentrating and making decisions.
Most effective way to diagnose Postnatal depression is parents should visit the doctor. They can evaluate your symptoms and devise the best treatment plan for you. You may benefit from psychotherapy, antidepressant, or some combination of both. This will help the parents to cope up with PPD.
- EXERCISE WHEN YOU CAN
According to studies, exercise have an antidepressant effect for women in PPD. In particular, walking with baby in a stroller might be an easy way to get in some steps and breathe fresh air.
2) MAINTAIN A HEALTHY LIFE
Getting into the habit of eating nutritious food can help you feel better and give your body the nutrients you need. Plan the week’s meal on the weekend and prepare healthy snacks ahead of time.
3) CREATE TIME FOR YOURSELF
Mothers maybe feeling all caught up with the household chores, or breastfeeding. Instead of dealing with these stresses alone, reach out for help. You may find it helpful to schedule some dedicated ‘me time’ once a week.
4) BREAST FEEDING
A study suggests that breast feeding may reduce your risk of developing postnatal depression. This supposed protection may extend all the way to the fourth month after delivery.
5) RESIST ISOLATION
Some days, you may feel isolated at times. Talking about your feelings with others can help shift your mood. It is proven in studies that new mothers had lower levels of depression after regularly speaking with experienced mothers who have previously experienced depression.
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